Prime Athletes Personal Training is Offering Free Assessments for all of our athletes to help minimize injuries, Improve Jumping Abilities and Overall Strength Gains
The asssessment will include:
· Overall Goals
· Vertec Jump Measurements : Approach and Block Touches for Volleyball Players or Other
· 5 Shoulder Band Exercises to use as a warm up (Bands Available for purchase for $5 so you can have for your practice sites too, Advanced Program available during a private session if needed)
· Strength and Flexibility Assessment:
· Jump Landing Assessment:
Head Trainer, Nick Vicknair will be contacting you to schedule at your convenience, preferably 30 minutes before your Private Volleyball Session. You may contact Nick at 310-944-2806 to expedite the scheduling if requested.