Personal Training Program for Volleyball: For our Volleyball clients it is very beneficial to schedule back to back sessions of strength, injury prevention and VertiMax jump training followed by volleyball skill training.
We offer Personal Training based solely on your individual needs and goals. Our goal is to improve an athlete’s ability to reach their full potential, minimize injuries and increase gains in strength, power, vertical jump, speed, agility and overall fitness and conditioning for their sport.
Our Facility Includes a Personal Training Gym with the most current training equipment to train like the Pros including the Vertimax, TRX, Weight Vests, Battling Ropes, Kettlebells and many more!
Your program is tailored to your personal needs, but will include a variety of exercises including:
Injury Prevention: |
 |
|
Strength: |
 |
|
Vertical Jump, Overall Athleticism and Power with the Vertimax: |
 |
|