Prime Athletes offers Personal Training based solely on your individual needs and goals. Our goal is to improve an athlete’s ability to reach their full potential, minimize injuries and increase gains in strength, power, vertical jump, speed, agility and overall fitness and conditioning for their sport.
Our Facility Includes a Personal Training Gym with the most current training equipment to train like the Pros including the Vertimax, TRX, Weight Vests, Battling Ropes, Kettlebells and many more!
We are also mobile and can travel to the beach, track, park or your home to help you reach your goals, but recommend you come into the training facility for certain exercises with special equipment if necessary.
Your program is tailored to your personal needs, but will include a variety of exercises including three main components:
Injury Prevention: |
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Strength: |
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Vertical Jump, First Step Quickness and Overall Athleticism and power with the Vertimax Training Platform: |
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Vertimax Jump Training 20 Min workouts can be scheduled with or without a full personal training session: |
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