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	<title>Prime Athletes Beta Site</title>
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	<link>http://primeathletes.net</link>
	<description>designed by fourteen-o-nine</description>
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		<title>Have you had your Free Personal Assessment with Prime?</title>
		<link>http://primeathletes.net/2011/07/25/have-you-had-your-free-personal-assessment-with-prime/</link>
		<comments>http://primeathletes.net/2011/07/25/have-you-had-your-free-personal-assessment-with-prime/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 01:56:31 +0000</pubDate>
		<dc:creator>drewPrime</dc:creator>
				<category><![CDATA[Advertisements]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Manhattan Beach]]></category>
		<category><![CDATA[Nick Vicknair]]></category>
		<category><![CDATA[Prime Athletes]]></category>
		<category><![CDATA[Volleyball training]]></category>

		<guid isPermaLink="false">http://primeathletes.fourteen-o-nine.com/wpsite2/?p=155</guid>
		<description><![CDATA[Prime Athletes Personal Training is Offering Free Assessments for all of our athletes to help minimize injuries, Improve Jumping Abilities and Overall Strength Gains The asssessment will include: ·         Overall Goals ·         Vertec  Jump Measurements : Approach and Block Touches for Volleyball Players or Other ·         5 Shoulder Band Exercises to use as a warm [...]]]></description>
			<content:encoded><![CDATA[<p><img class="p3-insert-all size-full aligncenter" title="storyboard050" src="http://primeathletes.net/wp-content/uploads/2011/07/storyboard0501.jpg" alt="" width="920" height="477" /><img class="p3-insert-all size-full aligncenter" title="storyboard051" src="http://primeathletes.net/wp-content/uploads/2011/07/storyboard0511.jpg" alt="" width="920" height="645" /><br />
Prime Athletes Personal Training is Offering Free Assessments for all of our athletes to help minimize injuries, Improve Jumping Abilities and Overall Strength Gains<br />
The asssessment will include:<br />
·         Overall Goals<br />
·         Vertec  Jump Measurements : Approach and Block Touches for Volleyball Players or Other<br />
·         5 Shoulder Band Exercises to use as a warm up  (Bands Available for purchase for $5 so you can have for your practice sites too, Advanced Program available during a private session if needed)<br />
·         Strength and Flexibility Assessment:<br />
·         Jump Landing Assessment:<br />
Head Trainer, Nick Vicknair will be contacting you to schedule at your convenience, preferably 30 minutes before your Private Volleyball Session.    You may contact Nick at 310-944-2806 to expedite the scheduling if requested.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>book for August and September now &#8230;</title>
		<link>http://primeathletes.net/2011/07/23/and-again-some-more/</link>
		<comments>http://primeathletes.net/2011/07/23/and-again-some-more/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 20:44:28 +0000</pubDate>
		<dc:creator>drewPrime</dc:creator>
				<category><![CDATA[Reminders]]></category>

		<guid isPermaLink="false">http://primeathletes.fourteen-o-nine.com/wpsite2/?p=38</guid>
		<description><![CDATA[Please email your trainers your requests to reserve August Sessions if you have not already scheduled through the summer. Your request should include: Athlete&#8217;s Name: Days and Time Frames (multiple options): Trainers requesting (1st, 2nd and 3rd options in order): Package you would like to purchase if do not have one open: Skills, Position, Age, [...]]]></description>
			<content:encoded><![CDATA[<h6 data-ft="{&quot;type&quot;:1}"><img class="alignnone size-full wp-image-121" title="storyboard022" src="http://primeathletes.net/wp-content/uploads/2011/07/storyboard022.jpg" alt="" width="920" height="305" /></h6>
<h6 data-ft="{&quot;type&quot;:1}">Please email your trainers your requests to reserve August Sessions if you have not already scheduled through the summer.</h6>
<h6 data-ft="{&quot;type&quot;:1}">Your request should include:<br />
Athlete&#8217;s Name:<br />
Days and Time Frames (multiple options):<br />
Trainers requesting (1st, 2nd and 3rd options in order):<br />
Package you would like to purchase if do not have one open:<br />
Skills, Position, Age, School and Club needed only if new client:</p>
<p>http://www.primeathletes.net/pricing.html</p>
<p>http://www.primeathletes.net/TrainerBios.htm</p>
<p>We will find times in the gym and send final schedule confirmation via email.</h6>
<p>You may also start to reserve September now to get convenient times before tryouts.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sammy Furlan at Junior Olympics for SCVC 16 Roxy! They are headed into the final 24 tomorrow. Go Sammy!</title>
		<link>http://primeathletes.net/2011/07/02/sammy-furlan-at-junior-olympics-for-scvc-16-roxy-they-are-headed-into-the-final-24-tomorrow-go-sammy/</link>
		<comments>http://primeathletes.net/2011/07/02/sammy-furlan-at-junior-olympics-for-scvc-16-roxy-they-are-headed-into-the-final-24-tomorrow-go-sammy/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 18:49:12 +0000</pubDate>
		<dc:creator>drewPrime</dc:creator>
				<category><![CDATA[Athletes]]></category>

		<guid isPermaLink="false">http://primeathletes.fourteen-o-nine.com/wpsite2/?p=140</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-141" title="storyboard047" src="http://primeathletes.net/wp-content/uploads/2011/07/storyboard047.jpg" alt="" width="920" height="686" /></p>
]]></content:encoded>
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		<title>Carley Muller at Junior Olympics for SCVC 16 Roxy! They are headed into the final 24 tomorrow. Go Carley!</title>
		<link>http://primeathletes.net/2011/07/02/carley-muller-at-junior-olympics-for-scvc-16/</link>
		<comments>http://primeathletes.net/2011/07/02/carley-muller-at-junior-olympics-for-scvc-16/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 18:45:16 +0000</pubDate>
		<dc:creator>drewPrime</dc:creator>
				<category><![CDATA[Athletes]]></category>

		<guid isPermaLink="false">http://primeathletes.fourteen-o-nine.com/wpsite2/?p=133</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-138" title="storyboard046" src="http://primeathletes.net/wp-content/uploads/2011/07/storyboard046.jpg" alt="" width="920" height="422" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Carly Wagenbach at Junior Olympics for Sunshine 16 Westside in the Open Bracket. Go Carly!</title>
		<link>http://primeathletes.net/2011/07/01/carly-wagenbach-at-junior-olympics-for-sunshine-16-westside-in-the-open-bracket-go-carly/</link>
		<comments>http://primeathletes.net/2011/07/01/carly-wagenbach-at-junior-olympics-for-sunshine-16-westside-in-the-open-bracket-go-carly/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 18:51:57 +0000</pubDate>
		<dc:creator>drewPrime</dc:creator>
				<category><![CDATA[Athletes]]></category>

		<guid isPermaLink="false">http://primeathletes.fourteen-o-nine.com/wpsite2/?p=144</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-145" title="storyboard048" src="http://primeathletes.net/wp-content/uploads/2011/07/storyboard048.jpg" alt="" width="920" height="686" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kaity Edwards at Junior Olympics for Sunshine 16 Westside in the Open Bracket. Go Kaity!</title>
		<link>http://primeathletes.net/2011/07/01/kaity-edwards-at-junior-olympics-for-sunshine-16-westside-in-the-open-bracket-go-kaity/</link>
		<comments>http://primeathletes.net/2011/07/01/kaity-edwards-at-junior-olympics-for-sunshine-16-westside-in-the-open-bracket-go-kaity/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 18:36:38 +0000</pubDate>
		<dc:creator>drewPrime</dc:creator>
				<category><![CDATA[Athletes]]></category>

		<guid isPermaLink="false">http://primeathletes.fourteen-o-nine.com/wpsite2/?p=125</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-130" title="storyboard045" src="http://primeathletes.net/wp-content/uploads/2011/07/storyboard045.jpg" alt="" width="920" height="685" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Piper Monk killin in at Junior Olympics. Mizuno 12 takes 5th Place in the Gold Bracket.</title>
		<link>http://primeathletes.net/2011/06/24/piper-monk-killin-in-at-junior-olympics-mizuno-12-takes-5th-place-in-the-gold-bracket/</link>
		<comments>http://primeathletes.net/2011/06/24/piper-monk-killin-in-at-junior-olympics-mizuno-12-takes-5th-place-in-the-gold-bracket/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 19:02:13 +0000</pubDate>
		<dc:creator>drewPrime</dc:creator>
				<category><![CDATA[Athletes]]></category>

		<guid isPermaLink="false">http://primeathletes.fourteen-o-nine.com/wpsite2/?p=149</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-150" title="IMG_0780_1" src="http://primeathletes.net/wp-content/uploads/2011/07/IMG_0780_1.jpg" alt="" width="881" height="1101" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nick Vicknair, Strength Trainer at Prime Athletes</title>
		<link>http://primeathletes.net/2011/01/07/and-some-more/</link>
		<comments>http://primeathletes.net/2011/01/07/and-some-more/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 20:43:50 +0000</pubDate>
		<dc:creator>drewPrime</dc:creator>
				<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://primeathletes.fourteen-o-nine.com/wpsite2/?p=36</guid>
		<description><![CDATA[Nick Vicknair is a NASM Certified Personal Trainer. Nick Vicknair&#8217;s specialty is strength and conditioning, power maximization, nutritional goal setting, agility and jump training, injury prevention, technique and overall fitness.]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-117 aligncenter" title="CloseupVicknair" src="http://primeathletes.net/wp-content/uploads/2011/07/CloseupVicknair.jpg" alt="" width="204" height="288" /></p>
<p>Nick Vicknair is a NASM Certified Personal Trainer.</p>
<p>Nick Vicknair&#8217;s specialty is strength and conditioning, power maximization, nutritional goal setting, agility and jump training, injury prevention, technique and overall fitness.</p>
]]></content:encoded>
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		<item>
		<title>Aaron Mansfield, trainer at Prime Athletes</title>
		<link>http://primeathletes.net/2010/09/23/heres-the-newest/</link>
		<comments>http://primeathletes.net/2010/09/23/heres-the-newest/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 20:43:15 +0000</pubDate>
		<dc:creator>drewPrime</dc:creator>
				<category><![CDATA[Trainers]]></category>

		<guid isPermaLink="false">http://primeathletes.fourteen-o-nine.com/wpsite2/?p=34</guid>
		<description><![CDATA[Aaron Mansfield specialty: Outside/Rightside Hitters, Liberos, Middle Blockers. Technique and Footwork Aaron played at UC Santa Barbara where he was a 4 year starter and 2005 All-American. He was selected to the All MPSF Team all 4 years and is the all-time dig leader at UCSB. While attending UCSB Aaron was also the head coach [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-111 aligncenter" title="Aaron_webphoto" src="http://primeathletes.net/wp-content/uploads/2011/07/Aaron_webphoto-300x300.jpg" alt="" width="300" height="300" /></p>
<p>Aaron Mansfield specialty: Outside/Rightside Hitters, Liberos, Middle Blockers. Technique and Footwork</p>
<p>Aaron played at UC Santa Barbara where he was a 4 year starter and 2005 All-American. He was selected to the All MPSF Team all 4 years and is the all-time dig leader at UCSB. While attending UCSB Aaron was also the head coach for Club Santa Barbara’s boys 18’s team from 2001-2005. After graduating from UCSB he took the assistant coaching job with UCSB women’s team for 1 season. Following the season he was hired as the first assistant with the UCSB men’s team where he spent 2 years working with the Gaucho’s from 2005-2007. Starting in 2007 Aaron got invited to train with the USA national team where he played for 2 years. Aaron attended high school in northern California and played club volleyball in Hawaii for Hawaii Volleyball Academy where he was a Silver medalist and an All-American. Aaron now currently competes on the AVP tour with a 13th as his best finish, and coaches the boy’s 17’s team at Manhattan Beach Surf. He is also the assistant coach with the Varsity boy’s volleyball team at Loyola High School.</p>
]]></content:encoded>
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